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118 | Are You Overcome With Anxiety Each Sunday Just Thinking About the Week Ahead? 5 Ways to Get Past the Sunday Scaries

Updated: Jul 10

BFF, do you battle the Sunday Scaries? If so, you are so not alone. According to a Reader's Digest article, written by Leslie Finlay, polls say 75% to 80% of people become overcome with anxiety and experience these scaries. As a mom of a teen, I feel sometimes feel pressure on Sunday evenings to make sure I have a meal plan, clean uniforms, and lunch items for the week. The article names 5 ways to prevent the Sunday panic, and we're covering them on episode #118 of the podcast Life Coach BFF Show.

Lady facing the Sunday Scaries!
Sunday Stress

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Keep It Simple, Sarah .Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase!  

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*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.Hebrews 12:1 




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